Hey! I'm Natalia
I break stereotypes about healthy eating, weight loss, and healthy lifestyle and make it simple, enjoyable, and achievable no matter how busy your life can get.
I teach my clients sustainable long-term healthy eating habits. I help them reach ultimate wellness through nutrition and keep unwanted weight off for life.
Finally, my effective and holistic weight loss plan will save you tons of time, money, stress, and frustration. It is the only plan you'll ever need to make your dream body into an achieved goal.
You've come to the right place if you are tired of
Battling Your Body
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Constant weight fluctuations
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Body image concerns
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Feeling anxious to step on scales, go to the beach, or shopping for clothing
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Not seeing results from diets or the advice such as "eat everything in moderation"
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Feeling like you can never lose weight
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Difficulty losing baby weight
Being Restricted By
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Digestion issues
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Feeling tired and sleepy all the time
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Acne and other skin issues
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Hair fallout
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Looking older than you are
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Low immunity
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Health issues
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Hormonal imbalances
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Cravings or emotional eating
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Mood swings
Feeling Overwhelmed
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Confused about which diet to pick or which advice on the internet to follow
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Associating healthy eating with deprivation, lack of pleasure, bland or unattractive foods
- Perceiving healthy nutrition and lifestyle as a form of punishment
- Feeling disconnected from your natural physical hunger cues and satiety
Weight loss should not be a pain. My nutrition plans require:
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No calorie counting
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No detox plans or juice cleanses
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No need to go vegetarian or vegan
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No need to go zero fat, gluten-free everything
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No need for any expensive special foods or ingredients from health food shops
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No fatigue, low energy, hunger, or cravings
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No starving
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No weight loss pills, teas, powders, etc
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No killing yourself in the gym or fixation on cardio
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No 'deprivation' or 'restriction' mindset
I WANT YOU TO FEEL LIBERATED AND EMPOWERED
On my nutrition plans, you will be able to enjoy family meals and a varied diet with delicious healthy meals from real foods. You will feel full, nourished and energised and will truly be enjoying your transformation.
My nutrition plans are structured and tailored for each client and provide clear guidance with food lists, helpful tables and visual graphs, customisable menus, easy recipes as well as practical strategies to build new habits that promote wellbeing and self-care. You will understand exactly what to do, what to avoid and how to put it all into practice.
Finally, I am devotedly here to support you along the way and keep you inspired so that you keep making consistent progress and achieve what you really want.
Improve Your Life
Body Confidence
Improved Mood
More Energy
Clearer Thinking
Stronger Immunity
Smooth Digestion
Reduced Stress
Look and Feel Great
Better Sleep
Healthy Skin, Hair and Nails
Slow Down Ageing
Improved Productivity
